Thriving in chaos always ❤️‍🔥 my whole fit linked in my shopmy: https://shopmy.us/collections/2886828

something stretchy and dangerously fun coming to a screen near you @korebyremy @bodhe.co ❤️‍🔥

Italian wedding venues toured, but didn’t pick! First up: Masseria Giovani in Puglia 🫒💍💘 - 250 people for wedding events - 38 guests for accommodation - somewhat close to Ostuni - 35 minutes from Brindsi airport - €5,000 per day rate for wedding events + cleaning This was our first stop in Puglia and right away fell completely in love with the peaceful energy and incredible food. Follow along to see where we picked!

Wedding diaries part 3: back with another dress shopping experience, today at @enblancbride in Santa Monica. I’m still sooo torn on which silhouette feels the most me. Helpppp a girl out. PS this is a video from a couple months back but the new @kyhabride Fall 2026 collection I believe will be available here soon and I would GET ON THAT BRIDES!

Wedding updates powered by my drink of choice @slicesoda 🍊 and maybe some clues if you’re paying attention 👀 #SliceSoda #ad

Girls! Vintage! Pilates! The launch The Remy Edit x @sunsetclubvintage was a dream morning come true. We hand-curated this collection for the effortlessly cool girl to feel her most confident self, inside & out. Thanks to everyone who came out to support. Select pieces still available in-store. Tag us so we can see you sporting the collection 🧡🏁 @commangoods venue @encuentro.coffee coffee @korebyremy workout @bala props @sunsetclubvintage vintage sourcing @malibudarbe stylist @remykam trainer @35mmbynicolez photographer

Reminiscing on The Remy Edit—a collection for the effortlessly cool girl. Select pieces still available in-store @sunsetclubvintage ✨

Ciao!!!🍝🥖☕️

espresso, pasta, wine, art, history, ciao!

colors of Firenze !!

somewhere in the south of Italy 🍝

il dolce far niente ✨

falling in love with olive groves & the sunrise

All the ones that got away, trying on wedding dresses at @enblancbride I never want this to end 🥹

The Wedding Diaries Pt 2: Us vs Waymo Headed to @nwlabridal to try on some major princess gowns. What silhouettes do we like? Lace??

The Wedding Diaries Part 1: my mom & I went wedding dress shopping for the first time. This was so special for us to do just the two of us 🥹 PS Joey, LOOK AWAY NOW The first stop was @loho_bride in Los Angeles where I tried on my first wedding dress ever. Follow along to see if we found the one.

hot girls eat cake 🎂🍒❤️‍🔥

birthday girl chronicles 🍹🍰⛱️

the best birthday there ever was planned by @joeyvendel 💛💆‍♀️

Glow on the go with my fave @cymbiotika Irish Sea Moss!! #cymbiotikapartner 🚃

Here’s my hack to reset my body post travel: high quality whole foods 🥬🫐🥑🐟 Adding ingredients like blueberries + collard greens full of antioxidants and wild caught seafood full of omegas can help reduce inflammation. Just make sure you get wild caught only and if you use my code REMY you can get $30 off your fist box from my favorite seafood subscription @wildalaskancompany #WACPartner But actually, Coho or Sockeye tonight??

The summer we turned fiancés 🦪🍷🦞🌊

huge crush on my photographer 🤭💛

So many of us, myself included, spend countless hours focused on the physical results of fitness. And while I’m not the type of trainer to dismiss those desires, I’m also here to tell you that there is so much more to discover. Fitness builds discipline and commitment to yourself. It teaches us that there is strength in resistance and that consistency will take you further than intensity. It’s a journey to discover more about you, how you feel about yourself and how you talk to yourself. Not every workout is perfect, but it’s not meant to be. You show up, you build, you work. You learn that it’s not about the body, it’s about the person you become as you build it. NEW CLASS UP ON @korebyremy ONDEMAND WEEKLY SCHEDULE. BE THE PERSON WHO BUILDS IT 🧡

So many of us, myself included, spend countless hours focused on the physical results of fitness. And while I’m not the type of trainer to dismiss those desires, I’m also here to tell you that there is so much more to discover. Fitness builds discipline and commitment to yourself. It teaches us that there is strength in overcoming resistance and that consistency will take you further than intensity. It’s a journey to discover more about you, how you feel about yourself and how you talk to yourself. Not every workout is perfect, but it’s not meant to be. You show up, you build, you work, and you do it all with compassion and because you love yourself. You learn that it’s not about the body, it’s about the person you become when you commit to loving yourself 🧡

is there truly anything better 🫶

she is happy as a clam 🦪

le girls! le tan! le vacation! 🍅⛱️✨

Diary of a girl always in a rush 🫡

We can all appreciate a cute and comfortable set for our daily steps, especially from the new @adidas Soft Lux collection 🤍  #createdwithadidas

here for coffee & a good time 🫶

bippity boppity booooo 💍🪄✨

It felt nearly impossible to select just 20 photos for this post, hence why it’s a happy belated birthday to you @joeyvendel — you’re my favorite person, in fact I think you’re a lot of people’s favorite person, so I’m extra lucky I get to marry you and spend my life with you. You have filled my life with constant laughter and entertainment and have made even the simplest of moments the most special. You’re annoyingly good at being happy and grateful for what’s right in front of you while still working so hard to achieve only the best for yourself and the ones you care about. You are selfless and kind and extremely humble…sometimes haha. Thank you for keeping me grounded and reminding me that life is unpredictable and way more fun when you just go with the flow. For anyone who has made it this far, scroll all the way to the end to see baby Joey & Remy on Halloween circa 2016. I could not be where I am today without your love and support and constant voice in my head telling me to take the risk and do the hard thing. I love you so much and can’t wait for forever together!!! 💘💘💘

Taking a moment to reflect on this life Joey & I have built together. September will be 3 years officially in San Diego, and over 9 years together. We dreamed of living in a home we could host our friends, make fancy charcuterie boards, and dance with music and candle light. These years with you just keep getting better and better and my heart is so full of beautiful memories, new & old. Celebrating you is the easiest thing I’ll ever do!! Happy birthday to my favorite person, I love you @joeyvendel ❤️🌭🎂

very special & sweet moments from our train your mind & body event @theframedowntown last week!! ❤️ @howhanseesit & myself came together to create an experience that delivered more than a workout, but that intentionally connected mind to body acknowledging the deep rooted thoughts that may come up during movement. We are so grateful for everyone’s trust and honored to have shared this with you all. To hear the live audience pod from our event head to @howiseeitpod on Apple or Spotify!!

A look back at our event from last weekend: Train the Body and Mind with @howiseeitpod x @korebyremy at @theframedowntown !! We started the morning with made-to-order coffee by @solanacoffeeco followed by a mat workout and live audience podcast session discussing the healing journey of body image and using movement as power. The biggest thank you to everyone who came out & to all our partners who spoiled the girls @californiagripsocks @goodonyaorganic @luxunfiltered @eachandevery @anfisaskin @juna.world @splendorwater @therabody ❤️

sunday funday

our little slice of heaven 🤍💍☁️

The evening after 🤍✨💍

falling in love with you 7.3 to forever 🤍 moments after the proposal dancing on the sand that I will hold in my heart always. Ily @joeyvendel here we goooo !!

forever & ever & ever!!!!

the happiest fourth there ever ever ever ever was ❤️🥹🌊🧨✨

TRAIN THE BODY & THE MIND: A special event curated by @remykam & @howhanseesit 🧘‍♀️🤝 BODY: A strength-focused Pilates inspired mat workout by @korebyremy MIND: A live @howiseeitpod recording hosted by Han & Remy—real talk on mindset shifts, wellness, and showing up for yourself physically & mentally FUEL: Made-to-order coffee by @solanacoffeeco and nourishing bites RECHARGE: Relax and regulate post-workout in the @therabody recovery lounge CONNECT: Meet new faces, feel inspired, and tap into the power of this wellness-driven community Plus: curated gifts from some of our favorite brands @luxunfiltered @anfisaskin @goodonyaorganic @eachandevery @californiagripsocks Spots are limited! Join us @theframedowntown and sign up here: https://app.arketa.co/remykam/checkout/QuSOlaWW50HZyvAsUl7N xx, Han & Rem

Movin & groovin all summer long

Band only workout you can do anywhere this summer 💙 Set up: band goes on above knees. Lay on your side with hips back and knees forward creating a 90 degree shape with your lower body. Press into your forearm on the mat and lift out of your waist and hip to avoid sinking into your shoulder. Always squeeze your glutes and draw your ribs in. Follow the exercises below (10 reps each SLOW). I recommend you work through one side first then repeat on the other. 1. 90 degree banded leg lift 2. Internal alt external rotation 3. Clamshell 4. Seated oblique reach 5. Kneeling pull down to lunge reach Pro tip: move slowly using the band to gauge your max range of motion while still maintaining form—core engagement and stability throughout the rest of your body. Exhale on the lift or contraction/squeeze of the movement. Tell me all the places you do this workout so I can live vicariously through your travels!!

GRWM for a dream event while I try not to upset my OCD clean boyfriend in the process 😇

We are now accepting name submissions for our new pet 🐓🍅🥬☀️🌊🪺

gawd forbid a girl dreams 🏰

a visual representation of me regulating my nervous system 😮‍💨

will be matching my new jar from @oliveateliers until further notice 💛

happy Sunday! You’re new @korebyremy workout is now available ondemand via desktop or app. Reminder to make some time to move your body, it will change your life 💛

As promised, the whole shabang with outfit details & links here: https://shopmy.us/collections/1774080 ❤️ Top & Skirt @shopweworewhat Bag @aninebingofficial Boots @zara Sunnies @freepeople Bracelet @sezane Hoops @mejuri

Still dreaming of the most insanely beautiful magical evening with @crownaffair at @flamingo_estate 🍅🕯️🫧

It was a privilege to lead the workout for the @bala x @clairolcolor collab, meant to celebrate routines that help us feel beautiful, strong, and confident from anywhere—a passion and mission of mine with @korebyremy and my movement practice. Huge props to the girls doing the hundred with bangles on, impressive stuff!! 🤎

We always hear breakfast is the most important meal of the day, so let’s talk about it. I’m a culprit of rushing through the morning and skipping breakfast, however I personally find sitting down and romanticizing this time with myself changes the trajectory of my day. My mornings start early and I’m usually training a client or working out myself which means how I fuel myself prior is super important. Here’s a formula I’ve found works for me: - bone broth (made rest in fridge) first thing, a tip from @kirstygodso that has changed the game for me. I love @bonafideprovisions which come in prepackaged frozen cups, @kettleandfire , and @holapikora packets - coldbrew or matcha, probably not the best habit but we can’t be perfect. Sometimes I’ll add in @cymbiotika creamer or some collagen - quick and easy to digest breakfast: chia seed pudding (I make this overnight with canned coconut milk or @tachepistachiomilk ), overnight oats (@dailyharvest has a good premade one), coconut yogurt & fruit, or protein smoothie (I like the bone broth protein by @paleovalley for dairy & legume free option), or if you’re really in a time crunch a banana and nut butter - water!! I like room temp so it’s not too shocking to my gut. It should be first thing when you wake up ideally Lmk any questions! If you didn’t know I have a long list of allergies and a huge passion for nutrition and holistic wellness. I’m always happy to share my experiences 🧡

remembering the best of times and no June gloom 🤎

When the request is 90s super model layered natural bronde @equohair @hairbylindagatt

Hi it’s Remy, your instructor from the Lux Unfiltered workout events. Come spend a tan fueled day by @luxunfiltered with me🤎 Today’s lineup: N°12 Bronzing Face Drops The Eye Mask N°32 Sculpting Self-Tanning Cream in Sandstone Special mention, The Cream

treasure hunting 🏴‍☠️

can’t come with a caption to save my life this week so let’s just take a moment for these pics from @sydneys.eye @theframedowntown in my favorite outfit @adanola ❤️

moody may 🍒🌷❤️

Her name was Remy ❤️

I can finally share the supplement I brought with me traveling because it’s launch day for sea moss by @cymbiotika 🧜‍♀️🐚🌊!! I’m literally so excited for you guys to try this one because it’s hydrating, includes pre & probiotics for a healthy gut, and is an incredible source of Iodine (tastier than sardines) which is so important for our thyroid. Give her a try and let me know!

I’m ready to go back now @stregiskanairesort

Still in Mexico, jk but I am 3 weeks behind in content 🙃

Here’s my workout from the gym the other day. When lifting heavy, I typically focus on larger muscle groups and posterior chain like glutes, hamstrings, and back. Best of luck, thoughts & prayers to your legs 😮‍💨 CIRC 1 A. Barbell hip thrusts (dumbbell & banded for at home) B. Deadlift smith machine (dumbell for at home) CIRC 2. A. Goblet/front rack squat (major core activation!!) B. Lat pull down CIRC 3. A. Seated abductions (banded seated for at home) B. Single arm dumbbell row Finish with 10-15 reps of stability ball hamstring curls for 4 rounds ❤️‍🔥

You’re going to the pool, it’s not a fashion show 🙃

A question I get asked a lot is how I maintain healthy eating while traveling and on vacation so let’s talk about it. Something not everyone might know is that I have a severe peanut allergy among many others and I’ve grown up with this my entire life. I have been reading nutrition labels and ingredients before it was cool to do so and studied to become a registered dietician for the first 3 years of college until o-chem ruined my dream lol. I’ve always been fascinated by our relationship to food and how we can fuel and optimize ourselves for better energy, mood, and performance. Given my allergies & health goals, I am hyper vigilant when it comes to understanding the food I’m consuming and what is in it, so note below is just my personal experience and learnings. REMY’S TRAVELING & EATING/ORDERING TIPS: - Give yourself permission to indulge a bit. It’s all about balance. Your hunger cues are intuitive if you can be friends with them. From my experience the more you restrict, the less control you end up having. - When dining out, do not be afraid to ask what’s in your food. Ingredients are sometimes not listed or hide in oils, marinades, sauces, etc. I always google ingredients I don’t recognize just incase. - Order dressing on the side. - Order sauces on the side. - Ask what the eggs are cooked with..dairy can hide here. - Swap chips for crudité (sometimes, because sometimes I just want the chips haha) - Order cocktails skinny if they offer that but I always double check on if there’s any sweeter and what it is. - I like to have protein appetizers like ceviche if I am hungry so I don’t overeat less nourishing options. - Ask if it’s cooked in oil (which oil), butter, etc. - Prioritize fiber like chia seeds and veggies, to keep things moving. - Papaya, pineapple, & kiwi can help with digestion! - Feels obvious but stay hydrated. Being electrolytes to add into water if you have a hard time with this! - Sometimes food and nights out are just good for the soul. Don’t torture yourself if you’re not super dialed because food is also about connection and community which is just as important in our total wellness 🧡

a field trip to the @editionrivieramayakanai 🥹🌴🥝

Started the evening with espresso and ending with a margarita. Full outfit by @sezane and linked in my ShopMy in bio 🖤

she decided to stop looking for happiness, and to just be happy 💙

last slide for my very own stagecoach concert lol

what have you been doing all day….dreaming

the whole point 💐

When your favorite sport is getting dressed. Be prepared to be sick of me in my new @adidas Z.N.E. closet staple. Match my look at adidas.com. #createdwithadidas

the vibes are mellow yellllow

butter me up

more of this please🌷🥐☕️💞

Still feeling the glow and the burnnn from Saturday’s Pilates in the Spring @korebyremy workout. There is no feeling like this one 🌷🥐☕️ Big thanks to everyone who came out and all of our amazing partners!! @roam.homeware venue @plussixoneco coffee @wayfarer_bread pastries @cymbiotika glow supplements @juna.world detox water Where to next??

ATTENTION SD girls & boys! Come sculpt, sip, shop, and glow from within and join PILATES IN THE SPRING this SAT APRIL 5th, 8AM at @roam.homeware in La Jolla. Book on the Kore App or at https://www.korebyremy.co/schedule 🌷🥐 As a reminder your spot includes: - 50 minute @korebyremy workout by moi - Espresso bar by @plussixoneco (with Matcha & juice too) - Pastries and yes crossaints by @wayfarer_bread - Detox drops for your water by @juna.world - Goodies to help you glow by @cymbiotika - Exclusive in-store discounts & GIVEAWAY by @roam.homeware AND PRICELESS VIBES & ENERGY ✨

I promised it would not be long until we did another @korebyremy workout together IRL. Join us this SATURDAY, APRIL 5th 8AM for PILATES IN THE SPRING at @roam.homeware followed by matcha, coffee, + pastries, and exclusive in-store Roam discounts. Stay awhile to shop, sip, and hangout 🍵🩰🌷🌿🥐 RESERVING A SPOT INCLUDES: @korebyremy 50 min mat workout by moi @roam.homeware exclusive in-store discounts and GIVEAWAY of a beautiful Onyx Catchall @plussixoneco coffee & matcha @wayfarer_bread pastries @juna.world for the ultimate detox @cymbiotika goodies to glow & more Spots are VERY limited so you know what to do! Grab yours here: https://www.korebyremy.co/schedule

Wherever I go, my @cymbiotika goes. PS what romantasy novels are we reading because I’m almost done with my current series!! Shop my favorites at http://cymbiotika.com/remykam #cymbiotikapartner ☀️🧡🍊 #travelwell #romantasybooks #acotar #dailysupplements

and we had a grand ole time 🥂🪩✨

A very grand finale for a very special place. I don’t currently have the emotional capacity to put into words how much the @jiv_athletics studio & team have impacted my life so I’ll just say this. I am beyond grateful for the friendships and magic created during the @korebyremy residency. Thank you to the community for showing up week after week for class. Thank you @nika_cleaver & @tommycleaver for finding me and bringing our ideas into a reality greater than I imagined. When I moved to San Diego 2.5 years ago I felt like I would never be able to call it my home, and yet it’s never felt more like it. Thank you for celebrating this chapter with us. Ciao for now ✨ Big big thanks to: @sydneys.eye photography @avaline wine @princestreetpizza pizza @dailyvacation_ beats @refound___ shopping @mstah.freeze photobooth @equohair hair @eatmycakex cake @jiv_athletics everything & TO ALL OF YOU 🧡🧡🧡

and heree we are, the final week of @korebyremy at JIV studio 🥹🧡

Can every Saturday be like this??! OC thanks for holding & pulsing a little longer than you wanted 🤭 It was so fun to lead the workout and meet you allll. Last slide for a peek at the newest @luxunfiltered launching soon✨

PSA we have updated class times for March. This is our last month of residency in JIV studio & we’re wrapping up in style. SCHEDULE: 7:30am & 9am Tuesdays and Thursdays for a 50 minute @korebyremy workout— athletic mat class rooted in pilates & functional movement with a personal trainer’s expertise. Use code SEEYOUSOON for 30% on all drop ins. Sign up via link in bio or below. Hurry because mats are limited and they’re going fast 🏁 https://www.korebyremy.co/schedule

Oh hiiiii

Day 4 hair and post many sweaty workouts, but the hair is still feeling fresh thanks to @nexxushaircare 🙆‍♀️  #NexxusPartner #thefreshflexx #cleanhairhack #dryshampoo

rain or shine baby

happy international women’s day to all my girls ❤️ my life is a million times better because of the women that have come into my life. no one works as hard as you girls!! to my clients & community online & offline, it is my honor to witness and connect with such incredible, bright, & strong women. you constantly inspire me, teach me, and make me a better person. maybe one day the boys will be brave enough to train with us 😘 #internationalwomenday #womensday #girlhood

This & yap…but actually looking back on this footage I did not keep my mouth shut 🙆‍♀️ Thanks for keeping my skin bright & healthy and listening me yap for hours straight @carolinesteinbeauty. I get the deep pore cleansing facial monthly with some lymphatic massage support to target my sensitive and acne prone skin. Up next, we’re doing a chemical peel. If you’re in sd, check out my girl Caroline. Your first session is 20% off ✨ #skincare #beauty #sandiegofacials #thisandyap #sandiegowellness

I said it would be fun, I didn’t say it would be easy🤭 Thank you @luxunfiltered for having me lead the workout for the Tone & Tan Malibu Event. It is truly my greatest privilege to guide you all through movement. I hope we’re not tooooo sore ily!

Bless it has arrived!! Gooood thing I want to wear this outfit everyday now 😍❤️‍🔥 @adanola red set @adanola track jacket @adanola lovers club tee @nike sneaks @vehla sunnies

stay cool